All You Need To Know About Skin care Tips For Summer
Many will face this situation thinking about the effects of skin damages happening in summer. The UV rays from the sun cause damage to our skin. Continued skin damage can drive to numerous forms of skin cancer, many of which, thankfully, are preventable. Event fashion brings you out the measures to prevent skin damage and skin care tips for summer. Read on to know more about skin care tips for summer.
Skin damages happening in Summer
Heat rash happens commonly during hot and humid weather. The heat rash can end up in blisters or red lumps and creates itchiness or a thorny feeling. Usually, it goes away by using fans and lightweight clothes.
Sun Damage to the Eyes
Direct unprotected ultraviolet light from the sun can harm the retina. The direct exposure to sun rays can affect the edge of the cornea, and prevent clear vision. Consequently, you need to wear sunglass when you go outside.
Sunburns generally were known as the most common adverse effects of too much sun rays. The highest symptoms of sunburn do not usually emerge until around four or five hours following the sun exposure transpires. It’s advisable to use sunscreen when you go outside in summer.
Measures to prevent skin damage
Avoid the sun between 10 a.m. and 2 p.m
this is often when the sun is most intense and produces the best chance of sunburn. If you want to be outside during these hours, seek shade by using an umbrella, a tree or other sort of shelter. Use protective clothing and sunscreen even when within the shade.
Use sunscreen when you go out
Apply sunscreen every day to prevent damage from the sun’s rays. Re-apply every two hours or after swimming or when sweating. Also, check the expiration date — the time period is usually three years, less if it’s been stored in high temperatures.
Wear sunglasses with UV protection
Proper, protective sunglasses help prevent damage to the sensitive skin around your eyes, also as cataracts.
Protect your face with a cap
A wide-brimmed cap can protect your face, ears and neck from sun rays. If you are using a jockey cap, don’t forget to use sunscreen to protect your neck and ears. Wear protective clothing that covers exposed areas.
Perform regular skin checks
Look at the moles, freckles or birthmarks if there exist any changes in your body. Additionally, observe any new skin changes that have transpired. Use a mirror to gauge hard-to-see areas, and have regular skin evaluations by your health care provider or dermatologist.
Make healthy lifestyle choices
Maintain healthy skin by not smoking. Smoking damages collagen and elastin in your skin. Treat your skin smoothly using soft soaps and daily moisturizers. Limit hot showers as this will strip essential oils from your skin. Pat dry after bathing to maintain moisture in your skin. Eat a healthy diet filled with fruits, vegetables, whole grains and many glasses of water. Engage in stress-reducing activity, and obtain regular sleep.
Read on to know about the foods that work as sun protection for your body.
Foods that work as sun protection for your body
What foods can help you prevent sun damage to your body? Here are some best food ideas that work as sun protection for your body. Fruits work as the best antigens and healing agent for your skin damage and heal your skin. Here are some (below mentioned) Foods that protect your skin from sun damage.
Green tea helps to heal skin damage from UVA rays and guard against the reduction of collagen. Collagen is our body’s common ample protein. It furnishes the skin of its integrity and firmness.
Carrots and greens
Greens are rich in the antioxidants lutein and zeaxanthin. Carrot and greens guards against wrinkling, sunstroke, and even skin cancer.
Watermelons are rich in lycopene and antioxidant which absorbs both UVA and UVB radiation. Hence, it acts as a natural sunblock, and protect your skin from damage.
Blueberries are rich in strong antioxidants that strive off free radicals that can harm skin due to sun rays. They are even more effective if they’re a wild species. Consequently, they are rich in vitamin C, which helps to stop wrinkles from a day on the seashore.
Also, read Seven Summer Skincare Tips for Men